Inexpensive, simple, hassle — whey ideal for
an effective weight loss.First of all, it should be noted that diet
serum is not the Express diet: your weight will not disappear
in 1 week!
But for those who want gradual weight loss without compromising health,
this simple diet is perfect!
It is important that the whey — the product remaining after the production of cheese and cottage cheese — contains enough vitamins and minerals!For example, in 1 liter of whey contains daily intake of calcium. And half-norm of potassium.The serum is rich in salts of magnesium and phosphorus, contains Biotin, choline, nicotinic acid.Serum is a very valuable protein and almost no fat!It is almost the whole range of B vitamins, vitamins A, C and E. no Wonder whey is called the elixir of health.
The fat content in the whey 0.2%, in 100 g serum only 25 calories.
Whey can act not only as a standalone product, and be used for cooking different dishes.Serum perfectly combines with vegetables and fruit.
Use the whey for cooking and soups. Summer okroshka on serum — a tasty and healthy dish!.Whey prepare a yeast dough, make cakes.
Healthy drinks the serum can be prepared in any taste and to your health!
Simple diet whey for weight loss
How does diet affect serum
1 meal to replace the intake of whey and 1 time to drink whey instead of a snack.The serum blend in the blender with the vegetables, fruits or berries — and the finished dish! You will not suffer from lack of vitamins!But your digestion stabiliziruemost!From the body will eject the excess fluid.On fat will be saved!This diet is not harmful to health
— puts bans
— does not require account calories
— not forced to move to unfamiliar foods
— it is simple and affordable
Are there any contraindications?
Should not be abused — it is enough if you replace 1 meal and 1 snack dish or beverage from whey.Remember! Simple diet on serum will not cause harm, but to lose weight you can only over a long period; that is to say, slowly but surely!During this period, your digestion will improve, you will receive a supply of vitamins and minerals contained in whey.
I. What to prepare for the serum
1. The drink with cucumber — 4 servings
500 ml of serum
dill, salt, pepper, Tabasco — to taste
Blend it in a mixer.
Served with ice. Sprinkle with watercress
.2. Drink with banana — 2 servings
500 ml of serum
2 tbsp juice of sea buckthorn
1 tsp. honey
Serve with lemon balm or mint
.3. Drink with the date — 1 serving
150 ml of serum
1 dates 1pc.
a few drops of lemon juice
To supply a slice of lemon
4. Strawberry drink — 4 servings
300 g strawberries or strawberry
1 tbsp honey
1/2 vanilla pod
350 ml of serum
Vanilla pod cut lengthwise and scrape the seeds.
Put a couple of berries.
All the products blend — serve with berries
.5. Drink with celery — 2 servings
150 ml of celery juice
1 tsp horseradish (freshly grated or from the jar
)300 ml of serum
Served with celery
6. Drink with sea buckthorn — 4 servings
800 ml of cold serum
6-8 tbsp sea buckthorn purée
4 tbsp honey
1 vanilla pod
You can your own cocktails to prepare, based on the recipe above!II.
. Gazpacho — 4 servings
red and green paprika
500 g of tomatoes
2 small onions
1 clove of garlic
3 slices of bread without crust
50 ml red wine vinegar
2 tbsp olive oil
1/2 tsp paprika powder
750 ml сыворотки1 tsp salt
Vegetables peel and cut into cubes.
A few cubes of cucumber and paprika aside for serving .
All the products blend in a mixer.
Put 1 hour in the cold.
1/2 bunch of parsley finely chop.
The soup and serve with parsley and slices of vegetables
. Soup with mushrooms — 2 servings 328 calories
5 large mushrooms
a piece of ginger
2 tbsp olive oil
1 tbsp муки300 ml of serum
50 ml sour cream (10%
)2 tbsp of honey ,salt and pepper ,parsley
Onion cut into cubes and fry in butter.
Sprinkle with flour and fry.
Pour the whey and to give to writing a rolling boil for 10 minutes.
Season. Add honey.
Wipe the mushrooms and cut off the contaminated parts.
Slice the mushrooms into thin slices and fry
— put mushrooms in the dish and through the sieve pour the soup into the mushrooms.Sprinkle with parsley leaves
. Soup — 4 servings
2 hard-boiled eggs
2 boiled potatoes
1/2 bunch of radishes
150 g of green onions
1 tsp mustard
1 tbsp honey
1 bunch dill, sour cream for filing ,grated horseradish (or from a jar)1.5 l serum
Cut the vegetables into cubes.
Egg whites diced.
The yolks with the sugar, salt, mustard and horseradish rubbed with 100 ml of serum.
Onions cut and grind with salt.
Vegetables pour the cooled serum.
Add the yolk mass and onions.
Stir and put in the cold.
Serve with dill and sour cream
►.Simple diet whey is the right way to a slim figure!