🍏1. The Apple and cinnamon.
Thinly slice one Apple and pour 500 ml of pure water, add 1 teaspoon of ground cinnamon, cool and drink throughout the day. The combination of apples and ground cinnamon can help you normalize metabolism and clean the digestive tract.
🍏2. Lemon juice and honey.
2 tbsp. fresh lemon juice mix with 200 ml warm water, add 1 teaspoon of natural honey, a pinch of ground ginger. Take on an empty stomach, half an hour before Breakfast. It helps clean the digestive system, strengthen blood vessels and will give you a charge of vital energy!
🍏3. Ginger drink.
A small amount of fresh ginger root (3-4 cm), peel and finely chop, pour 1 liter of hot water, bring to boil and cook on medium heat 10 min., drain. After cooling, add a pinch of ground cinnamon and a few tablespoons of rosehip syrup. Make during the day on 100-150 ml for half an hour before meals. Normalizes digestion, metabolism, the drink will have a tonic and restorative effect.
🍏4. The beet juice.
Prepare fresh juice of 1 beet, 2 apples and 4 celery stalks, take 1 tbsp. spoon 2 times a day (morning and evening) half an hour before meals.
🍏5. A cocktail of health
Prepare fresh juice of 1 orange, 1 lemon and 1 carrot, mixed with 100 ml of mineral water. Drink on an empty stomach half an hour before meals. This cocktail is the perfect remedy for fatigue, it has a large number of antioxidants.
🍏6. Cucumber and celery
Chop 1 cucumber and 1 celery root, add 300 ml of water. Drink during the day, perfect for fasting days.