These exercises improve blood flow to the brain, straighten the spine, relieve the vessels from the clips
A healthy spine is the Foundation of good health. Incorrect posture, curvature of the spine disturb blood circulation, and thus to the cells, you’re not getting adequate nutrition and sufficient oxygen.
Cazuza, Niches, famous thanks to the “Golden rules of health”, developed short and simple package that includes 4 exercises for the spine, allowing the correct posture to put in place the vertebrae and decompress blood vessels.
1. Exercise for the spine “piece of wood”
Improves the blood flow to the brain, the spine straightens, clears the blood vessels from clips.
Starting position: Lying on your back on a firm, level surface. Every muscle is absolutely relaxed. Imagine, if inside you is calm, peaceful emptiness, the body is light, floating in weightlessness.
The exercise: Slowly bend knees, pulling heels towards the buttocks, but not tearing them from the floor. Lift your head off the floor without lifting your spine and stretch your hands to the knees. When the fingertips touch the knees, lock this position for 1-2 minutes. Imagine how your entire body is poured a powerful stream of life-giving Energy. Then return to starting position and relax completely for 1-2 minutes.
2. Exercise for the spine “Willow branch”
Revitalizes the spine, reduces back pain and improves cardiac function.
Starting position: Standing, legs wide, feet parallel to each other. All attention is focused on the body. As in the activity “tree Leaf” feel inside the emptiness and its weightlessness.
Exercise: Put your palm on the back in the kidney area, fingers touch in the area of the sacrum. Slowly tip the head back, gradually caving in the spine. When you feel the limit of their capabilities, simply drop the free hand down, keeping the deflection. Your body will begin to spontaneously wiggle like a willow branch bending over the lake. Stay in this position for as long as you feel comfortable then push the palm of your hand on the lower back and accept the original position, gently straightening your spine.
3. Exercise for the spine “bow”
Improves circulation, cleans salt deposits in the spine
Starting position: kneeling, hands lowered along the body.
Exercise: Gently bend the spine back and clasp hands, both legs behind the ankle. Fix the position by not less than 5 seconds. To return to the starting position. Repeat the exercise 3-10 times, starting with a small number of repetitions and increasing your health.
4. Exercise for the spine “vine”
Improves flexibility and blood flow to the spine.
Starting position: Standing, feet on width of shoulders, legs relaxed.
Exercise: with your hands Massage the lower back, imagining that the spine becomes flexible and plastic. After make energetic tilt forward, but without jerks and sudden movements. Vigorously, but gently. Try to get the hands to the floor. Don’t bend your legs at the knees, but don’t force them — they should remain soft. Return to starting position. Then follow some energetic but smooth slopes left to right.
All 4 exercises for spine do daily. It will take quite a bit of time, but will give not only the health of the spine, but also the health of the whole organism. Be healthy!